Strong hips and calves keep runners injury-free. Coach Priya Nair will teach a 20-minute routine for two sessions a week, using a kettlebell and resistance bands.
- Saturday, January 16, 11 am - 12:30 pm
- $20, 15 places, equipment provided
- Everyone gets a printed plan for 8 weeks
Wear training clothes and flat shoes. Sign up through the contact form.
